What is Ahimsa?
अहिंसा (Ahimsa) — Non-violence / Harmlessness
Deep Understanding
Ahimsa means 'not to injure' and 'compassion'. It is a multidimensional concept inspired by the premise that all living beings have the spark of the divine spiritual energy; therefore, to hurt another being is to hurt oneself. Ahimsa encompasses thoughts, words, and actions.
Ahimsa is the first and foremost of the five Yamas (ethical restraints) in Patanjali's Yoga Sutras. It is considered a fundamental virtue across Hindu, Jain, and Buddhist traditions.
Core Principles
- 1Non-injury in thought, word, and deed
- 2Active compassion and love for all beings
- 3The highest duty (Ahimsa Paramo Dharma)
- 4Rooted in the understanding of the unity of all life
In Practice
Practicing ahimsa involves cultivating a peaceful mind, resolving conflicts amicably, adopting a non-harming diet (often vegetarianism), and practicing empathy and kindness in daily interactions.
Keep Exploring
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If you want a broader orientation after studying this concept, use our Faith Finder to review major practice families such as Jnana, Bhakti, Karma, and Raja Yoga.
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