Sadhaka LogoSadhaka
व्रत / उपवास

Vrat / Upavasa

Sacred fasting and vows as purification and devotional practice.

The Ritual Path

Vrat (vow) and upavasa (fasting) are observances involving abstention—from food, speech, or other activities—for spiritual purposes. Traditional vrats are tied to lunar days (Ekadashi), festivals, or personal intentions.

How to Begin

Start with a simple fast—perhaps one meal less, or light food on Ekadashi. Combine fasting with increased spiritual practice (japa, meditation, reading). Set clear intention. Break fast mindfully.