Are mudras only done with the hands?

No. While hand mudras are most common, there are also postural mudras involving the whole body, eyes, or tongue.

Sanskrit Lexicon

मुद्रा

Mudra

mudrā

The precise linguistic root, etymology, and scriptural context of Mudra.

Pronunciation

moo-drah

Mudras are symbolic gestures or energy seals, often performed with the hands, used to direct Prana and deepen meditation.

Tantra & Yoga

Specific body or hand positions used to channel and seal the flow of Prana during meditation and rituals.

Gheranda Samhita

"मुद्राभ्यासेन योगिनां"
— By the practice of mudras by the yogis...

Significance: Emphasizes the importance of mudras in advanced yogic practices for stabilizing the mind and energy.

Dhatu (Root)

mud (मुद्)

Root Meaning

joy or delight

Literally 'that which gives joy', referring to gestures that seal energy and invite divine presence.

For the philosophical deep-dive, practical application, and related concepts of Mudra.

Take our Faith Finder quiz to discover the specific daily practices (Sadhana) to bring Mudra to life.