| Bhakti Yoga | Ishta-Devata (Personal Deity) | Mantra & Kirtan | Directly addresses the heart; requires no intellectual gymnastics. | Vulnerability to emotional 'highs' and 'lows' without a stabilizing routine. |
| Jnana Yoga | Viveka (Discrimination) | Self-Inquiry (Atma-Vichara) | Provides absolute clarity and dismantles the root cause of suffering: ignorance. | Risk of 'intellectual indigestion'—knowing the theory but lacking the experience. |
| Karma Yoga | Nishkama Karma (Desireless Action) | Duty (Dharma) | Integrates spirituality into every second of the day; no retreat required. | Difficult to maintain the 'witness' state during high-stress activities. |
| Raja Yoga | Chitta-Vritti-Nirodha (Stillness of Mind) | Eight-Fold Path (Ashtanga) | Builds immense mental focus and physiological regulation. | Can become clinical or rigid without the 'juice' of devotion or wisdom. |